Conscious
Conception
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Pregnancy is a time of immense change, both physically and emotionally. It's a time when you may feel vulnerable, but it's also a time when you can tap into your inner strength and resilience, and we are here to guide and support you to trust in you, your body, your baby.
Holistic Health
& Nutrition
- Evidence-based nutrition education
- Recipe cards
- Abundance of support and hacks to make this achievable for women with busy lifestyles
From basic to advanced nutrition knowledge, we are here to educate and support you to feel your best as you prepare your body to be it's best to grow a healthy baby.
Our approach is habit based, and we'll take it step by step.
We know you're going to feel energetic, clear minded, balanced your hormones, and even sleep better! Which will positively change the way you and your family live forever!
This course is designed not just to inform but also support you to actually implement vitality! We follow a Weston A Price and Ancestral Wholefoods approach however have adapted to ensure this is achievable in our modern world for ease.
Expert Knowledge from Holistic Practitioners
We have lined up some incredible guests speakers who will be providing an wisdom in their zone of genius to support your journey including;
- Naturopath Liz Gandy educates tracking your cycle following mucous changes! And the basic must knows for supplements and foods in preconception.
- Menstrual Cycle Educator, Learn about the 'seasons' within your cycle and how to track ovulation for pregnancy.
- Clinical Nutritionist educates on the essential nutrients for optimal health during pregnancy.
- Spirit Baby Reader, Lauren shares how to connect with your baby's soul and the missing link often missed by many during conception.
Deeply Connect to Self
- Daily guided womb and conception meditations.
- Connect to your body, your heart and your womb with our beautiful guided meditations and visualisations.
- Learn how to connect to your spirit baby and call them in.
- Regulate your Nervous System to reduce cortisol, and create a more harmonious homeostasis within.
- Be supported as you and your partner highlight and bring fears of parenthood to the surface, allowing space to release these fears before you embark on this journey to parenthood together.
- Journal prompts to unmask your beliefs around birth and parenthood.
- Understand the energetics of conception.
- Special conception meditation included.
Imagine a Preconception journey where you can be supported to create and integrate holistic habits that feel nourishing and consciously chosen as you create life.
The Nurtured Beginnings 'Conscious Conception' journey combines optimal nutrition education, journal prompts, holistic health tips, recipe cards, holistic practitioners and incredible meditations, workshops and rituals all in a self paced course accessible online.
This course is created by Mothers, for Mothers.
So you are thinking of starting a family and you are ready to get going- We walk you through how to begin this journey consciously and with love.
The Course:
- The Energetics of Preconception and Fertility.
- Daily spiritual practices including guided fertility meditations and visualisations.
- Evidence based Nutrition education and information for Preconception including recipe cards and nutrition priorities.
- Incorporating a low tox environment and how to start swapping out household items for a more nourishing option.
- Creating the lifestyle you desire, aligned with your health values and environment you are craving for your growing family.
- Breath work, Tapping and Yoga exercises for Fertility.
- Creating your supportive environment including activities and discussions/conversations to have in your conception phase before baby arrives.
- 4 incredible Holistic Guest Speakers and Practitioners providing webinars and resources to support your journey.
- A beautiful collection of resources and contacts to nourish your journey.
We want to support you to make clearer and confident decisions that don’t bring on second guessing and anxiety during your journey through supporting you and the 'inner work' that will carry you through Motherhood. You will receive evidence based holistic health nutrition and education, connection to self rituals which will support you all throughout Motherhood, not just now.
We know some people have a longer journey than others into Motherhood. We want to support you to handle friends and family pregnancy announcements whilst you navigate your own journey.
The course contains powerful meditations that will assist you to loosen your grip of your timelines, which will bring relief and receiving energy. These meditations will enable a deeper connection to self and your womb space and strengthen your ability to RECEIVE!